Sound Baths in Monmouth County, NJ

EXHALE

Quiet the outside noise. Return to yourself.

I guide people who are tired of searching outside themselves for answers to reconnect with their own inner wisdom, trust what they feel, and make choices that honor who they are.

Through sound experiences, guided meditation, and The Inner Return™, I offer space and support to begin listening to yourself.

A woman with long blonde hair smiling outdoors in a wooded area with green and yellow foliage.
Logo for Sunshine for the soul showing they work with clearing your chakras

Come back to you.

Life can get loud - between responsibilities, expectations, and constant giving, it’s easy to lose touch with yourself.

My work is about creating gentle, intentional space to slow down, tune inward, and reconnect with the part of you that already knows.

You don’t need to become someone new. You simply need space to hear yourself again.

A place to exhale.

       Ways to return to yourself.

  • The Inner Return™ — 21-Day Guided Journey

    The Inner Return™ — 21-Day Guided Journey

    Explore at your own pace with guided audios and reflections to help you notice what you feel, listen to what you need, and practice trusting yourself.

    Explore the Journey
  • Group Sound Baths

    EXHALE

    SOUND EXPERIENCES

    Your next exhale.

    Rest, receive, and reconnect through Reiki-infused sound baths, guided meditation, and intentional sound in Tinton Falls, NJ.

    Explore Sound Baths
  • Clarity & Connection

    CLARITY & CONNECTION

    Private 1:1 Support

    Space to quiet the outside noise and reconnect with yourself through conversation, guided meditation, and The Inner Return Method™. Explore your feelings, needs, and familiar patterns, with birth-chart exploration included in the four-session journey.

    Begin with one clarity session or choose ongoing

    Explore Clarity & Connection
Singing bowls during sound bath
Heather Squicciarini, certified sound healer and founder of Sunshine for the Soul, offering sound baths and sound healing experiences in Tinton Falls, New Jersey.

ABOUT ME

Hi, I’m Heather.

I know what it’s like to spend so much time in your head, looking for answers, caring for everyone else, and forgetting to check in with yourself.

My own experiences led me to sound healing, Reiki, meditation, and the practices I now share through The Inner Return™.

As a certified sound healer and Reiki Master, I create space for you to slow down, feel supported, and listen to what you need.

My intention isn’t to tell you what your answers are. It’s to help you hear your own.

MORE ABOUT HEATHER

Featured in New Jersey Voyager
Read Heather’s Story →

 Client Love 

  • "Her energy is so grounded and nurturing."

    I didn’t realize how much I needed Heather’s sound bath until I was in it. Within minutes, the noise in my mind softened, my breath deepened, and I felt completely at ease.

    Her energy is so grounded and nurturing. You can feel how much intention she pours into every sound, every moment. The crystal bowls, the vibrations, the stillness… it all works together to reset you on every level.

    I walked out feeling lighter, clearer, and more connected to myself than I’ve felt in a long time. Heather has a gift. This experience is pure, healing magic.”

    -Jessica Oistacher

  • "Her passion for sound healing is what makes her so good."

    “I have had the pleasure of working with Heather and experiencing her sound healing on two occasions. I cannot recommend her enough. Her vibe and energy as a reiki master are healing. Give her a try; you will not regret it!”

    -Dr. Nandieta Itwaru

  • "Had the best experience with Heather, great energy and healing vibes!"

    “I will definitely be back with my daughters.”

    -Mario & Nina

  • "Heather's sound bath guided me through a deep meditation, relaxing my inner core."

    “My friend and I went for a bonding experience. We both left feeling unified & uplifted!!”

    -Jack McCarthy

  • "Heather is incredibly warm, inviting, energetic and passionate about her work."

    “Heather is incredibly warm, inviting, energetic and passionate about her work. I loved the space she created for us in our cacao / sound bath circle and she even crafted a beautiful and generous swag gift bag for us to take home. The entire experience from the moment I walked into the room to the time I left felt thoughtfully curated and divinely crafted. I will most certainly be back for her events!”

    -Alexis Marie

  • "Heather is a kind pure soul"

    “Heather is a kind, pure soul that will leave you feeling the same about yourself after her sessions. Her healing sound baths and reiki are truly life changing!!

    I never understood how important it was to tap into your nervous system to live a healthy, calm, peaceful life until I met Heather.

    I look forward to continuing my path with her and all of the new souls I meet along the way in her classes. She is truly THE BEST! XOXO”

    -Jillian Davis

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